Mindfulness in Law

Mindfulness Exercises: The “Just Is” Holmes

The Just Is Holmes mindfulness exercise was described in the March 2012 Mindfulness Matters column, in the DCBA publication, “The Bulletin.”

Below is a video discussion of the exercise followed by a guided practice.

Dade County Bar Association

Copyright 2011-2012.  Institute for Mindfulness Studies.  All Rights Reserved.

Discussion and Overview of the “Just Is” Homes Exercise

“Just Is” Homes Exercise

Guided Practice